Traditional Jamaican Fish Tea Soup Recipe

Prep: 15 min · Cook: 45 min · Serves: 4–5

Ingredients

  • 1 lb fish fillets or fish head
  • 2 quarts water
  • 1 green Scotch bonnet pepper
  • 2 sprigs thyme
  • 1 medium cho-cho (chayote), optional
  • 1 package fish soup mix, optional
  • 1 clove garlic, crushed
  • 1 lb potatoes, cubed

 

Directions

  1. Bring 2 quarts of water to a rolling boil.
  2. Add the fish (fillets or head) and reduce heat slightly.
  3. Season with thyme, Scotch bonnet pepper, garlic, and optional fish soup mix.
  4. Cover the pot and cook for 20 minutes.
  5. Remove the fish from the broth and allow it to cool. Debone if desired.
  6. Add cubed potatoes and optional cho-cho to the broth, simmering for another 20 minutes.
  7. Return the deboned fish to the soup. Adjust seasoning and enjoy your comforting bowl of Jamaican Fish Tea Soup!

Tips and Tricks

Use fish with bones like snapper or doctor fish for deeper flavor.

Add lime juice at the end for brightness, if preferred.

Don’t stir too much after adding fish back in—keep it flaky and light.