Gungo Peas, also known as Pigeon Peas or Congo Peas, are versatile legumes commonly used in a variety of Jamaican dishes. These peas come in green and brown varieties and are a staple in Caribbean cuisine. They are often featured in rice and peas, soups, stews, and curries. Gungo Peas are not only valued for their rich, nutty flavor but also for their nutritional benefits, providing a good source of protein, dietary fiber, and essential vitamins and minerals. Whether used fresh, dried, or canned, these peas add a hearty and wholesome element to many traditional Jamaican meals.
